Mobility / Stretches
Mobility can be improved through stretches, massage and myofascial release. Small equipment to help achieve this include theraband, spikey balls and foam rollers and I will show you how to use them.
Mobility can be improved through stretches, massage and myofascial release. Small equipment to help achieve this include theraband, spikey balls and foam rollers and I will show you how to use them.